Weigh In record (no journal entry) for 28 March 2018
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169.3 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2018:
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820 kcal
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Fat: 20.36g | Prot: 77.69g | Carb: 69.90g.
Breakfast: Brandt Zwieback. Dinner: Milbona Skyr Heidelbeere, Magerquark, Lenas Küche Chili Con Carne, Milbona Skyr Pfirsich-Maracuja. more...
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gaining 4.5 lb a week
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