lorybia's Journal, 27 March 2018

147.7 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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841 kcal

Fat: 34.95g | Prot: 90.33g | Carb: 42.77g.   Breakfast: Probiótica Barra de Proteína . Lunch: Alface de Folha Verde, Salada Verde Mista, Molho Vinagrete, Pernil Assado. Snacks/Other: Pipoca. more...

3257 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Stairs (Climbing Stairs) - 1 hour and 40 minutes, Driving - 3 hours, Sleeping - 5 hours, Resting - 12 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour. more...