Jon Grant's Journal, 26 March 2018

171.5 lb Lost so far: 38.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 77.97g | Prot: 60.73g | Carb: 280.19g.   Breakfast: Coffee, Berocca Effervescent Tablet, Rama Medium Fat Spread, Sasko Brown Toast, Jams and Preserves. Lunch: Steak and Cheese Submarine Sandwich on Roll, 7 Stars Energy Drink, Beacon TV Bar. Snacks/Other: Milk Chocolate. more...

2212 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...