Man_enough's Journal, 24 June 2012

I will achieve my goal ... Whatever it takes. (Naturally)

281.8 lb Lost so far: 0 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 81.68g | Prot: 103.41g | Carb: 350.90g.   Breakfast: Berry & Tropical Isotonic Drink, Pumpkin Mexican Turnover Empanada, Light Fat Free Strawberry Yoghurt. Lunch: White Rice, Fried Beef. Dinner: Enigma Chocolate Caramel, Sponge Snack Cake (Creme Filled), Fried Calamari, White Rice. Snacks/Other: Chocolate Muffin. more...

3116 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...