Weigh In record (no journal entry) for 14 November 2016
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2016:
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1370 kcal
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Fat: 44.72g | Prot: 52.92g | Carb: 181.98g.
Breakfast: Meridian Almond Butter, White Bread. Lunch: Tesco Baby Leaf Salad, Sweet Potato, Cucumber, Co-Op Loved By Us Wild Pacific Pink Salmon, Hellmann's Garlic Mayonnaise. Dinner: Dinner Rolls, Tesco Chinese Style Chicken Chow Mein. Snacks/Other: Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Brown Sugar. more...
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losing 1.0 lb a week
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