Weigh In record (no journal entry) for 12 September 2016
|
158.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2016:
|
1657 kcal
|
Fat: 66.68g | Prot: 62.98g | Carb: 204.29g.
Breakfast: Oats, Raspberries, Silver Spoon Truvia. Lunch: Oriental Express Chinese Chicken Stir Fry, Brown Rice. Dinner: Mayonnaise, Fresh Pork Sausage, Co-Op Loved By Us Watercress, Spinach & Rocket Salad, Mushrooms, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Snack a Jacks Salt & Vinegar (22g), PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Coffee with Milk and Sugar. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucy_Maria UK's weight history
|