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adriellefm
Journal
25 Mar 18
adriellefm's Journal, 25 March 2018
adriellefm's Profile
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Weigh In record (no journal entry) for 25 March 2018
173.9 lb
Lost so far:
9.0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2018:
525 kcal
Fat: 7.50g | Prot: 19.05g | Carb: 100.41g.
Breakfast:
Bananas, Aveia, Água com Limão.
Lunch:
Pepino (Descascado).
more...
2419 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 63.3 lb a week
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