alice_pink's Journal, 25 March 2018

159.4 lb Lost so far: 4.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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562 kcal

Fat: 22.53g | Prot: 33.33g | Carb: 57.16g.   Breakfast: Leite Integral, Nesfit Cookie Integral Cacau e Avela. Lunch: Antarctica Guaraná (Copo), Arroz Branco (Cozido), Couve Manteiga Refogada, Carne de Porco do Lombo (Lombo, Magra). more...

1837 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...