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I hope to squeeze in some beef ribs today for my father’s 75th birthday.
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1905 kcal
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Fat: 70.65g | Prot: 57.89g | Carb: 236.70g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Against the Grain Gluten Free Baguette. Lunch: Udi's Gluten Free Three Cheese Pizza, Red Table Wine . Dinner: Mrs. Smith's Dutch Apple Pie, No Name Mixed Vegetables, Unsweetened Iced Tea, HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce. Snacks/Other: Berry Fritter, Coffee with Sugar. more...
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losing 3.5 lb a week
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