Weigh In record (no journal entry) for 23 March 2018
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170.4 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2359 kcal
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Fat: 84.42g | Prot: 81.37g | Carb: 312.03g.
Breakfast: Aldi Baguette Brötchen, Marmelade, Kaffee mit Milch, Leerdammer Original. Lunch: Möhren, Aldi Knusper Kroketten . Dinner: Danone Dany Sahne Schoko, Gastro Typ Rote Grütze, Wagner Steinofen Pizza Thunfisch. Snacks/Other: Alnatura Vollrohrzucker, TiP H-Vollmilch 3,5%, Gut & Günstig Hartweizen Grieß, Haribo Colorado. more...
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losing 0.1 lb a week
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