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Oops! I really overdid it yesterday. I feel bad now.
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1623 kcal
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Fat: 62.15g | Prot: 48.46g | Carb: 223.14g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Stop & Shop Baby Carrots, Boar's Head Oven Roasted Turkey Breast, Udi's Gluten Free White Sandwich Bread, Mixed Salad Greens, Frito-Lay Classic Potato Chips. Dinner: Butter , Yehuda Gluten Free Matzo-Style Squares, Unsweetened Iced Tea, Spinach, Macaroni or Noodles with Cheese. Snacks/Other: Coffee with Sugar, Fresh & Easy Kettle Corn, Coffee with Sugar, Glutino Gluten Free Crackers - Original, Hummus. more...
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gaining 7.0 lb a week
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