Weigh In record (no journal entry) for 21 March 2018
|
196.2 lb
Lost so far: 75.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
944 kcal
|
Fat: 40.85g | Prot: 78.69g | Carb: 68.25g.
Breakfast: Frimesa Nata, Café. Lunch: Cebolas, Alface de Folha Verde, Predilecta Milho Verde em Conserva, LAR Filezinho de Frango Empanado, Abóbora Moranga. Dinner: Sadia Filezinho de Frango, Abóbora Moranga, Predilecta Milho Verde em Conserva, Ovo Cozido, Café. more...
|
|
3618 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Working - 8 hours, Showering - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catiucha's weight history
|