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Oops! I overate the meatloaf and I should have skipped either coffee or grape juice.
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1684 kcal
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Fat: 65.29g | Prot: 96.08g | Carb: 174.96g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Sabra Tzatziki Greek Yogurt Dip, Sabra Classics Hummus Singles, Freshlike Mixed Vegetables, Simply Orange Simply Lemonade, Oil and Vinegar Salad Dressing (Home Recipe) , Feta Cheese , Mixed Salad Greens, Sticks Kebob Shop Chicken Kebob. Dinner: Ore-Ida Sweet Potato Fries, Jason's Deli Hot New York Style Pastrami. Snacks/Other: Coffee, Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites. more...
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gaining 7.0 lb a week
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