Weigh In record (no journal entry) for 23 March 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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708 kcal
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Fat: 32.36g | Prot: 26.93g | Carb: 51.90g.
Breakfast: Piracanjuba Creme de Leite, Café. Lunch: Repolho Verde, Seara Linguiça Toscana, Feijão Preto. Snacks/Other: Zaffari Castanha do Pará, Estrela do Oriente Nozes Natural Descascada. more...
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