Weigh In record (no journal entry) for 19 March 2018
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137.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1083 kcal
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Fat: 21.96g | Prot: 51.71g | Carb: 147.68g.
Breakfast: Semi-Skimmed Milk, Nestle Shreddies. Lunch: Tesco Baby Plum Tomatoes, Hummus, Asda White Pitta Bread. Dinner: Sole (Fish), Cooked Carrots (from Canned, Fat Not Added in Cooking), Tesco Jacket Potato, Pringles Sour Cream and Onion, Cadbury Dairy Milk Marvellous Creations Jelly Popping Candy Shells. Snacks/Other: Dr Pepper Dr Pepper Zero (Can). more...
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gaining 2.1 lb a week
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