Weigh In record (no journal entry) for 19 March 2018
|
141.1 lb
Lost so far: 21.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
1299 kcal
|
Fat: 62.11g | Prot: 48.53g | Carb: 143.27g.
Breakfast: Dr. Oetker Vanillezucker, Kiwi, Blutorange, Fettarmer Naturjoghurt, Knusperone Obst Riegel Orange. Lunch: Real Quality Rucolasalat, Sigara Börek. Dinner: Vollkorntoast, Vapiano Insalata Caprese. Snacks/Other: Rabenhorst Antioxidantien. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zunny2904's weight history
|