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I didn’t fit in a smoothie and a hamburger together well. Oops!
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1606 kcal
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Fat: 51.90g | Prot: 81.25g | Carb: 208.60g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Minute Instant Whole Grain Brown Rice, Mixed Salad Greens, Thousand Island Dressing, Chicken Breast. Dinner: Islands Restaurants Sweet Potato Fries, Unsweetened Iced Tea, Trader Joe's Grilled Asparagus Spears, Cooked Salmon. Snacks/Other: Udi's Gluten Free Blueberry Muffin, Coffee, Del Taco Churro with Cinnamon and Sugar, Coffee with Sugar. more...
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gaining 3.5 lb a week
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