Weigh In record (no journal entry) for 14 March 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1088 kcal
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Fat: 35.19g | Prot: 76.16g | Carb: 112.28g.
Breakfast: Lurpak Spreadable Lighter, Warburtons Fruit Loaf with Orange. Dinner: Tesco Broccoli Florets, Tesco New Potatoes, Asda Cauliflower , Asda Butcher's Selection Minted Lamb Leg Steak. Snacks/Other: Yeo Valley Breakfast Pot. more...
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losing 7.0 lb a week
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