Day Zanon's Journal, 13 March 2018

192.7 lb Lost so far: 15.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 55.30g | Prot: 33.60g | Carb: 114.40g.   Lunch: Qualy Margarina Light, Italac Queijo Mussarela, Plus Vita Pão de Forma Tradicional, Nescau Nescau Light (Pronto). Snacks/Other: Kibon Magnum Branco, Kibon Cornetto Crocante, Kibon Frutilly. more...

2496 kcal

Activities & Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...