Weigh In record (no journal entry) for 13 March 2018
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125.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1871 kcal
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Fat: 105.66g | Prot: 79.72g | Carb: 121.22g.
Breakfast: Mangas, Nozes Pecãs, Nestlé Iogurte Natural Integral, Água com Limão, Sabor da Terra Semente de Chia, A Tal da Castanha Leite de Castanha de Caju e Coco, Nespresso Café, Canela. Lunch: Queijo Provolone, Caponata, Qualitá Tomate Cereja, Quatá Queijo tipo Cottage, Casino Passata de Tomate, Sementes de Linhaça, Azeite de Oliva Extra-Virgem, Batata Doce, Brócolis Cozido, Korin Ovo tipo Grande Branco, Vinho Merlot. Dinner: Creme Chantilly, Abacate, na Cozinha da Jaque Bolinha de Queijo Grão de Bico com Beterraba, Queijo Provolone, Brócolis Cozido, Batata Doce, Sal, Molho Chutney, Vinho Cabernet Sauvignon. Snacks/Other: The Tea Room Chocolate Fusion Greeb Earl Grey, Cozinha da Jaque Pasta de Nuts, Nestlé Iogurte Natural Integral. more...
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2155 kcal
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Activities & Exercise:
Driving - 20 minutes, Washing Dishes - 15 minutes, Squats (Legs) - 1 minute, Bike Machine (Cycling) - 47 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours and 29 minutes, Resting - 10 hours and 25 minutes, Stairs (Climbing Stairs) - 15 minutes, Showering - 17 minutes, Reading - 2 hours and 17 minutes, Cooking - 1 hour and 29 minutes. more...
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losing 3.1 lb a week
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