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11/3/2018: 83,7 kg
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184.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1027 kcal
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Fat: 23.53g | Prot: 27.98g | Carb: 62.93g.
Breakfast: Café au Lait. Lunch: Fleury Michon Gratin d'endives au Jambon, Pomme de Terre, Vin Sauvignon Blanc, Vin Chianti. more...
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losing 1.2 lb a week
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