Weigh In record (no journal entry) for 09 March 2018
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172.4 lb
Lost so far: 37.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1783 kcal
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Fat: 49.25g | Prot: 48.39g | Carb: 299.10g.
Breakfast: Berocca Effervescent Tablet, Coffee. Lunch: Peanut Butter, Safari Seedless Raisins, Bananas, Oats. Snacks/Other: Coffee, Peanut Butter, SPAR Buttermilk Rusks, Salt, Fructose Sweetener (Sugar Substitute, Dry Powder), Maltodextrin, Rehidrat Sport, Nutriday Smooth Medium Fat Yoghurt. more...
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2511 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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