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uanhenga
Journal
08 Mar 18
uanhenga's Journal, 08 March 2018
uanhenga's Profile
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3 dias com o mesmo peso? 🤔
134.0 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2018:
1527 kcal
Fat: 48.99g | Prot: 77.22g | Carb: 193.48g.
Breakfast:
Café.
Lunch:
Baião de Dois.
Dinner:
Anéis de Cebola (Empanado e Frito), Hambúrguer de Queijo com Bacon e Condimentos, Coca-Cola Coca-Cola (Lata).
Snacks/Other:
Nestlé Suflair Dark, Xcore Predators Prey, Yakult Leite Fermentado.
more...
2630 kcal
Activities & Exercise:
Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 6 hours, Desk Work - 9 hours, Caminhada Intensa - 1 hour and 6 minutes, Sleeping - 7 hours and 14 minutes.
more...
steady weight
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uanhenga's weight history
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