Weigh In record (no journal entry) for 05 March 2018
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196.4 lb
Lost so far: 12.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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485 kcal
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Fat: 17.20g | Prot: 13.00g | Carb: 70.10g.
Breakfast: Nescau Nescau Light (Pronto). Lunch: Adria Palitos de Chocolate. Dinner: Nescau Nescau Light (Pronto). Snacks/Other: Mentos Goma de Mascar sem Açúcar. more...
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gaining 0.3 lb a week
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