Weigh In record (no journal entry) for 28 February 2018
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140.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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974 kcal
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Fat: 29.25g | Prot: 70.03g | Carb: 106.36g.
Lunch: Sainsbury's Prosciutto Crudo Slices, Tesco Simple Mixed Leaf Salad, Green Giant Sweetcorn, Cucumber (with Peel), Aldi Pickled Sliced Beetroot, Young Green Onions, Asda Silverskin Pickled Onions, Tesco Baby Plum Tomatoes. Dinner: Hellmann's Light Mayonnaise, By Sainsbury's Lighter Olive Spread, Morrisons Sweetcorn, Mushrooms, Aldi Smoked Gammon Steak, Tesco British Jacket Potatoes. Snacks/Other: Vanilla Biscuit with Cream Filling, Muller Light Smooth Vanilla Yoghurt, Reduced Fat Vanilla Wafers, Cadbury Mini Fingers. more...
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1790 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 7 hours and 23 minutes. more...
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losing 4.9 lb a week
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