Weigh In record (no journal entry) for 26 February 2018
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176.6 lb
Lost so far: 33.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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948 kcal
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Fat: 17.11g | Prot: 28.38g | Carb: 174.62g.
Breakfast: Coffee, Berocca Effervescent Tablet. Lunch: Oats, Brown Sugar, Coffee. Snacks/Other: Coffee, Oats, Brown Sugar, Coffee, Salt, Fructose Sweetener (Sugar Substitute, Dry Powder), Maltodextrin, Coffee, Brown Sugar, Espresso Coffee, Beacon Wonder Bar Milk. more...
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2425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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