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So I lost weight while eating in. Hopefully today will be a good day for dieting and other stuff
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1606 kcal
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Fat: 67.91g | Prot: 60.98g | Carb: 192.91g.
Breakfast: Nature Box Asiago & Cheddar Cheese Crisps, Orange Juice, Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Baguette. Lunch: Macaroni or Noodles with Cheese, Unsweetened Iced Tea, Broccoli. Dinner: Mashed Potato, Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea, Turkey Dark Meat. Snacks/Other: Franz Glazed Donut Holes, Trader Joe's Kettle Corn, Coffee. more...
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losing 3.5 lb a week
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