Weigh In record (no journal entry) for 23 February 2018
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143.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1373 kcal
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Fat: 48.72g | Prot: 69.43g | Carb: 155.31g.
Breakfast: Weetabix Crispy Minis Banana, Co-Op Semi-Skimmed Milk. Lunch: Aldi Pickled Sliced Beetroot, Asda Silverskin Pickled Onions, Ocean Rise Anchovies, Young Green Onions, Tesco Baby Plum Tomatoes, Florette Mixed Salad. Dinner: Morrisons Kitchen Beef Casserole & Dumplings. Snacks/Other: Reduced Fat Vanilla Wafers, Marks & Spencer Mini Belgian Chocolate Hot Cross Buns, Dr Pepper Dr Pepper Zero (Can), Blueberry Muffins. more...
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losing 4.2 lb a week
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