Weigh In record (no journal entry) for 22 February 2018
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161.6 lb
Lost so far: 41.2 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2018:
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847 kcal
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Fat: 17.02g | Prot: 70.61g | Carb: 75.89g.
Breakfast: Braeburn Äpfeln, Möhren, Gurke (mit Schale). Lunch: Jack Link's Beef Jerky Original, Staud's Marillenmarmelade, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Grafschafter Eiweißbrot, Exquisit Roastbeef. Dinner: Alnatura Indisches Curry, Weißer Tafelwein. more...
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2105 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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