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I’m feeling less bloated but I still have a ways to go in terms of looks.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1547 kcal
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Fat: 57.02g | Prot: 56.33g | Carb: 204.77g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Maple Syrup, Against the Grain Gluten Free Baguette, Fried Egg. Lunch: Texas Roadhouse Grilled Shrimp, White Rice, Birds Eye Pepper Strips. Dinner: Beef Stew. Snacks/Other: Applebee's Sweet Potato Fries, Unsweetened Iced Tea, Starbucks Butter Croissant, Coffee with Sugar. more...
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losing 3.5 lb a week
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