Weigh In record (no journal entry) for 21 February 2018
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143.3 lb
Lost so far: 34.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1429 kcal
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Fat: 87.67g | Prot: 69.42g | Carb: 104.74g.
Breakfast: Doce de Mamão Verde. Lunch: Bife de Carne de Vaca, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pepino (Descascado), Repolho, Chuchu. Dinner: Coco Seco, Morangos, Morangos. more...
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losing 0.7 lb a week
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aspirador de po's weight history
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