Weigh In record (no journal entry) for 21 February 2018
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145.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1247 kcal
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Fat: 30.23g | Prot: 94.73g | Carb: 144.38g.
Breakfast: Co-Op Semi-Skimmed Milk, Weetabix Crispy Minis Banana. Lunch: Light Mayonnaise, Aldi Pickled Sliced Beetroot, Asda Silverskin Pickled Onions, Morrisons Sweetcorn, Tesco Baby Plum Tomatoes, Young Green Onions, Florette Mixed Salad, John West Tuna Chunks in Brine (56g). Dinner: Broccoli, Morrisons Sweetcorn, Tesco Baby Plum Tomatoes, Philadelphia Light Cream Cheese, Chicken Breast, Whole Wheat Spaghetti (Cooked). Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Polo Mints, The Collective Dairy Russian Fudge Yogurt, Tesco Tinned Sliced Peaches in Juice. more...
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1743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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