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Amandajc59
Journal
09 Jun 12
Amandajc59's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
164.4 lb
Lost so far:
14.0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2012:
1958 kcal
Fat: 76.34g | Prot: 89.74g | Carb: 105.36g.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Sauce, Chicken Breast Meat and Skin.
Dinner:
Deep Fried Potato French Fries (from Frozen), Fried Battered Fish.
Snacks/Other:
White Table Wine, 2% Fat Milk (Semi-Skimmed Milk), Gin.
more...
1907 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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