Weigh In record (no journal entry) for 20 February 2018
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129.6 lb
Lost so far: 13.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1580 kcal
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Fat: 124.34g | Prot: 43.41g | Carb: 74.32g.
Breakfast: Cozinha da Jaque Pasta de Nuts, Coco, A Tal da Castanha Leite de Castanha de Caju e Coco, Óleo de Coco, Canela, Nespresso Café. Dinner: Maracujá, Nestlé Creme de Leite, Queijo Meia Cura, Azeite de Oliva Extra-Virgem, Bonduelle Palmito Pupunha, Brócolis Chineses (Cozido), Casino Passata de Tomate, Azeitonas Verdes, Abobrinha, Jasmine Gergelim Branco Natural, Nestlé Creme de Leite, Mãe Terra Farinha de Linhaça Dourada, Yoki Polvilho Doce, Korin Ovo tipo Grande Branco. Snacks/Other: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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1760 kcal
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Activities & Exercise:
Reading - 28 minutes, Cleaning - 30 minutes, Stairs (Climbing Stairs) - 9 minutes, Walking (slow) - 2/mph - 51 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours and 13 minutes, Resting - 14 hours and 29 minutes. more...
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losing 1.5 lb a week
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