Weigh In record (no journal entry) for 20 February 2018
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116.4 lb
Lost so far: 19.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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827 kcal
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Fat: 20.14g | Prot: 58.91g | Carb: 96.18g.
Breakfast: Compote de Pommes Non Sucrée, Biocoop Graines de Tournesol, yaourt fait maison, Son d'avoine, U Miel de Fleurs. Lunch: Alsace Lait Fromage Blanc 0%, Saint Louis Sucre Roux, Weight Watchers Mon Tendre Merlu Blanc. Dinner: Notre Jardin Mélange Forestier, Fleury Michon Allumettes de Jambon, Bridélice Crème Légère Semi Épaisse 18%, Gerlinéa Shirataki de Konjac. Snacks/Other: Compote de Pommes Non Sucrée. more...
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losing 7.7 lb a week
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