Weigh In record (no journal entry) for 19 February 2018
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140.0 lb
Lost so far: 38.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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984 kcal
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Fat: 36.81g | Prot: 118.22g | Carb: 43.86g.
Dinner: Linea Gelatina Zero, Kefir de Leite, Cuscuz Paulista, Abobrinha, Cenouras, Ovo, Arma Zen Extrato de Soja, Friboi Carne Moída Patinho, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas. more...
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losing 1.0 lb a week
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vilani salviano's weight history
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