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I’m happy to be on the downturn of weight. My goals still seem possible but I really have struggled with eating too much in the past week.
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1505 kcal
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Fat: 58.21g | Prot: 40.10g | Carb: 208.46g.
Breakfast: Orange Juice, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Baguette, Fried Egg. Lunch: Planet Smoothie Acai (Small). Dinner: Meat Loaf, Mashed Potato, Spinach. Snacks/Other: Publix Powdered Donut Holes. more...
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losing 3.5 lb a week
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