Weigh In record (no journal entry) for 19 February 2018
|
136.5 lb
Lost so far: 22.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2018:
|
705 kcal
|
Fat: 34.93g | Prot: 46.05g | Carb: 53.73g.
Breakfast: Banana, Queijo Branco. Lunch: Dori Jujuba, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Alface, Cenouras Cozidas, Abobrinha Cozida, Chuchu. Dinner: Suco de Manga, Bacon (Curado, Frito, Cozido), Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Bolo de Caneca Integral de Banana. more...
|
|
1773 kcal
|
Activities & Exercise:
Aerobics - 35 minutes, Gym - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisfr12's weight history
|