Weigh In record (no journal entry) for 19 February 2018
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136.5 lb
Lost so far: 22.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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705 kcal
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Fat: 34.93g | Prot: 46.05g | Carb: 53.73g.
Breakfast: Banana, Queijo Branco. Lunch: Dori Jujuba, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Alface, Cenouras Cozidas, Abobrinha Cozida, Chuchu. Dinner: Suco de Manga, Bacon (Curado, Frito, Cozido), Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Bolo de Caneca Integral de Banana. more...
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1773 kcal
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Activities & Exercise:
Aerobics - 35 minutes, Gym - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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