Weigh In record (no journal entry) for 19 February 2018
|
117.5 lb
Lost so far: 18.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2018:
|
871 kcal
|
Fat: 28.48g | Prot: 50.09g | Carb: 95.12g.
Breakfast: yaourt fait maison, Biocoop Graines de Tournesol, Son d'avoine, U Miel de Fleurs, Compote de Pommes Non Sucrée. Lunch: Alsace Lait Fromage Blanc 0%, Saint Louis Sucre Roux, Cassegrain Ratatouille Cuisinée à la Provençale, Fleury Michon Allumettes de Jambon, Gayelord Hauser Tagliatelle de Konjac. Dinner: Gerlinéa Shirataki de Konjac, Bridélice Crème Légère Semi Épaisse 18%, Fleury Michon Allumettes de Jambon. Snacks/Other: Compote de Pommes Non Sucrée. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franclau's weight history
|