Weigh In record (no journal entry) for 18 February 2018
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1482 kcal
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Fat: 73.27g | Prot: 176.42g | Carb: 17.13g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Frango Assado. Snacks/Other: Milho, Camil Biscoitos de Arroz Integral, Mandubim Pasta de Amendoim Integral ( Tradicional ), Ovo, Carne de Vaca Moída. more...
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gaining 1.2 lb a week
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lorybia's weight history
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