Weigh In record (no journal entry) for 15 February 2018
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161.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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743 kcal
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Fat: 19.22g | Prot: 29.76g | Carb: 112.50g.
Breakfast: Vollkorntoast, Magerquark, Marmelade. Lunch: Mühlenhof Wiener Würstchen, Tomatensoße, Nudeln. more...
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losing 6.2 lb a week
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