Weigh In record (no journal entry) for 13 February 2018
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242.7 lb
Lost so far: 0.9 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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545 kcal
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Fat: 5.94g | Prot: 24.37g | Carb: 105.48g.
Breakfast: Zagonel Barra Cereal de Arroz, Nescafe Café con Leche. Lunch: Banano, Carne de Res Estilo Oriental y Sopa de Fideos de Arroz (Pho Bo Vietnamita). Dinner: Calabaza, Naranjas. Snacks/Other: Zagonel Barra Cereal de Arroz, Pepino (con Cáscara), Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
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gaining 0.7 lb a week
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