Weigh In record (no journal entry) for 13 February 2018
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145.3 lb
Lost so far: 17.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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251 kcal
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Fat: 7.34g | Prot: 9.98g | Carb: 39.42g.
Breakfast: Kaufland Granatapfelkerne, Maracuja, Kiwi, Gurke (Geschält), REWE Bio Emmentaler, Vollkorntoast. more...
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losing 0.8 lb a week
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