Weigh In record (no journal entry) for 13 February 2018
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197.3 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1613 kcal
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Fat: 74.73g | Prot: 57.09g | Carb: 174.53g.
Breakfast: Green Tea, PnP Double Cream Yoghurt Plain. Lunch: Strawberry Shake, McDonald's McFries (Medium), McDonald's Quarter Pounder with Cheese. more...
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gaining 0.5 lb a week
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