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11/02/2018: 85.9 kg
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189.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1535 kcal
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Fat: 56.23g | Prot: 44.92g | Carb: 213.31g.
Breakfast: Café au Lait. Lunch: Saucisse de Porc Fraîche, Becel Becel Light, Becel Becel Light, Pomme de Terre, Carottes, Leader Price Flageolet, Brocoli (Haché, Congelé), Haricots Verts(Congelés). Dinner: Impérial Crème Pâtissière, Carrefour Boudoirs. more...
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losing 0.7 lb a week
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