Weigh In record (no journal entry) for 10 February 2018
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196.9 lb
Lost so far: 11.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1523 kcal
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Fat: 47.42g | Prot: 70.85g | Carb: 200.00g.
Lunch: Alcatra. Snacks/Other: Look Biscoito Wafer Recheado Sabor Chocolate. more...
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losing 10.3 lb a week
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