Weigh In record (no journal entry) for 07 February 2018
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142.4 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1429 kcal
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Fat: 88.73g | Prot: 84.70g | Carb: 70.92g.
Breakfast: Contra-filé, Aurora Suco de Uva Integral, Frimesa Manteiga Extra com Sal, Walmart Queijo Mussarela, Ovo. Lunch: Itambé Leite em Pó Integral, Herbalife Shake de Doce de Leite, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto. Dinner: Dália Nata, Sadia Queijo Prato Lanche, Frimesa Manteiga Extra com Sal, Ovo. Snacks/Other: Nestlé Chocolate Meio Amargo Classic. more...
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2129 kcal
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Activities & Exercise:
Hiking - 1 hour, treino funcional - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Zu Moraes's weight history
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