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Day Zanon
Journal
07 Feb 18
Day Zanon's Journal, 07 February 2018
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Weigh In record (no journal entry) for 07 February 2018
201.3 lb
Lost so far:
7.3 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2018:
336 kcal
Fat: 20.80g | Prot: 36.00g | Carb: 0.00g.
Lunch:
Sadia Bacon.
Dinner:
Sadia Presunto Cozido Soltíssimo.
more...
2799 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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