Weigh In record (no journal entry) for 07 February 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1523 kcal
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Fat: 126.13g | Prot: 66.11g | Carb: 38.24g.
Breakfast: Frimesa Creme de Leite, Café. Lunch: Ajinomoto Sazón Tempero para Carnes, Sadia Mussarela, Sadia Bacon em Cubos, Ovo. Dinner: Nestlé Creme de Leite, Santa Helena Pasta Integral de Amendoim, Abacates. Snacks/Other: Sadia Salamitos (Pacote), Cacau Show Trufa 70% Cacau, Coco. more...
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gaining 0.0 lb a week
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