Weigh In record (no journal entry) for 06 February 2018
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1226 kcal
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Fat: 58.35g | Prot: 83.07g | Carb: 101.09g.
Breakfast: Polenguinho Polenguinho, Ovo Cozido. Lunch: Peito de Frango, Abóbora Cozida, Spoleto Abobrinha Cozida. Dinner: Ovo Cozido, Almôndegas de Carne de Vaca, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde, Subway Cebola, Subway Tomate, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Banana Prata, Qualy Margarina Cremosa, Richester Cream Cracker, Polenguinho Polenguinho Tradicional, Sadia Blanquet de Peru. more...
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gaining 0.1 lb a week
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